Gluten, gluten, oh how I love thee...

Hey y'all! I haven't really been up to date in blog land for a while. There's been a lack of motivation and busy-ness and all that jazz :)

Brain food: Laksa stir fry with lots of colours.

This is what my life tends to look like evenings after work. I've enrolled in college! Yay! Back to school again for Emma. I'm doing an Advanced Diploma of Nutrtional Medicine and so far it's pretty interesting. I'm doing 3 classes at the moment because I still need to work full time to pay rent and feed the cats and all. I haven't actually got up to the nutrition part yet. So far I've started Anatomy and Physiology 1 and Chemistry...I thought chemistry would be a lot more daunting but as it turns out the elements are the same in the garden as they are in our bodies so I already recognise a lot of the themes. I'm also doing a communication class to get it over and done with...already had a panic attack and burst into tears at the thought of doing roleplays so we'll see how it goes! I do that class in the evenings on Tuesdays on campus. The others I'm doing online which is nice...free textbooks and I can take a long as I need to.

Well that's that, other news is that I am (oh joy) gluten intolerant! Fun times lay ahead. It's not too bad. I am currently trial-and-erroring what gluten I can and can't handle...unfortunately oats, as in porridge, make me feel and look pregnant. I eat ate oats pretty much every day!! Oh well.

I decided I'd try some quinoa flakes instead of oats to make a porridge like meal for breakfast.

Following the directions on the packet, however, turns it into a textureless watery mess (though tasty). So I experimented a little bit and found that if I mixed equal parts of liquid and the flakes in a bowl and zapped it in the microwave for one minute it made an almost porridge texture (I eat mine really thick). So quinoa will do as a substitute - it's a bit expensive though. I might try rice flakes and see if they do the same thing. I'm also going to try rolled spelt and see if it upsets my stomach (I may also try rolled rye).

Apparently the gluten in each grain is slightly different and it all depends on your body as to whether you can handle it or not. Some things are easier to substitute than others (I've found a good bread mix to make in my breadmaker, and I've been eating gluten free pasta for ages).

Pastry was a hard thing...but I found a good recipe online that I liked the results of. You can find it here.



It rolled out nicely like a regular gluteny crust and baked up nice and soft like a proper shortcrust. (Rice flour based pastry goes rock solid). The strips I used in the lattice were a bit fragile but they did the job! It tasted good and texture was delicious, though a teensy bit dry. I didn't measure my margarine so that may have been the reason. I reccommend this recipe if you want to try your hand at a gluten free crust :)

When we cut the pie it fell apart a little...cutting it straight out of the fridge the next day had far better results :P oh well, was still delicious. It's just a raspberry and apple pie by the way, with a bit of homemde vanilla ice cream from the Veganomicon cookbook. I like that ice cream better than store bought soy stuff but it tastes  little tofu-y to someone not used to the taste. I'm wondering if steaming the tofu before making the ice cream would do anything?

It's good to be back in blog land. Unfortunately my unmotivation stretched into my half marathon training so I definately won't be running the whole thing in two weeks time. I'll run as far as I can though! I'll pick it up again for the Bridge to Brisbane methinks.

Autumn is kicking in

Our favourite afternoon snack since regular, reasonably priced bread is out of the question temporarily: Baked sweet potato fries and decaf coffee. I just cut a sweet potato into large fry-like pieces, coat them in a few tsp of rice bran oil (depending on how much I'm making), liberally apply fresh cracked sea salt and bake in the oven at 220 degrees C for about 45 minutes. I like to make the edges a little bit burnt so I sometimes just leave it in til the coffee has finished brewing or something. At (still!) 49c a kilo, this is one cheap snack, that's much better for us than our toast with margarine and jam :)

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Now, about the gluten thang.

Nadine decided she wanted to the Quantum Wellness Cleanse (a book by Kathy Freston, find it here on FishPond) so naturally I would do it with her (makes food prep easier and all that) which is basically going without sugar, alcohol, gluten, caffiene and animal products for 3 weeks. Why not? I'm sure my body could do without those for a while, particularly the caffiene. We weren't going to do the gluten part in the first place, but then I heard from a coworker that someone she knew (who wasn't a celiac, OR intolerant OR allergic to gluten/wheat) decided to try going gluten free to fix up her skin which was dry and excema-y. And of course it worked very well and her skin cleared up really quickly. So I thought, hmm. My hands and forearms are covered in dermatitis. And it hurts. And it's really gross. Maybe gluten could be the problem.

So there you have it, I'm seeing if gluten is aggravating the dermatitis. After the three weeks if it has cleared up (I am starting an indoors job soon so that should help too) I will start eating gluteny things again and if it flares up, well, then I'll know. It'll suck, but it's a small price. Who knows, it could be soy, or sugar, or some random unlikely fruit or vegetable. (I could just go to the doctor and get tested, but I don't want to, and they tend to just prescribe cortisone - been there done that, don't want to have to use that again.)

So anyway, today's lunch was just delicious. I made the curried pumpkin soup I found on Scandi Foodie and splurged on some gluten free bread to eat it with.

I was going to make my own bread but I got a bit lazy.

You have to spend a little bit more to buy gluten free bread that is also vegan. A lot of gluten free bread uses eggs and milk - I believe it helps with binding and rising. I say pish posh to your eggs and milk. Unecessary.

This loaf is pretty good, and the ingredients are nice excpet one - palm oil. I mean, really? That'll be my motivation to bake my own when this loaf runs out ( I predict tomorrow). It toasted up really well, though I tried to defrost one piece just to eat as bread and it kind of went all squishy in the microwave. Maybe if I just leave it out until it's ready...



Sometimes it's nice..

..not to have to cook!

Nadine's had a few days off so tonight she cooked tea so I could sit on my arse. She told me to pick a random number and the Fusilli Roasted Veggie Primavera from Appetite for Reduction was my choice. Vegetables are cheap at the moment - apparently the cherry tomatoes were reduced to clear, woot!

It's nice to have a giant plate of vegetables sometimes. Colllooouuursssss. I've been sick lately so I reckon as many veg as possible is the best thing to do. :)

Happy Saturday

Today I intended to get up when I woke up (ha!), eat half a grapefruit, do some more Bridge to Brisbane training, and come home and eat breakfast. However we went and drank too much wine last night so I stayed in bed and got up when I was ravenous, ate an entire can of baked beans on toast (yummmm - I heated them up in the microwave and mixed through some liquid aminos and nutritional yeast) and proceeded to sit on the couch for a few hours, with laundry and dishes washing thrown in between.

Anyway I decided enough time had passed since my feast of a breakfast to go for a run without getting cramps or spewing, and I was getting hungry again. So I ate my half a grapefruit:

Look how bright it is! This is a ruby red grapefruit. They were really cheap at the fruit shop (something like $3/kg) and are awesome to eat in the morning to get things going.

I went for my run (I can now go for 11 minutes [for my slow jogging that's 1.6km] without stopping. That's a pretty big acheivement for me haha, the girl who walked off the 200m track in a huff in grade 7), and realised I always pick silly times to do it. Midday probably isn't the best idea in the blazing sun. I hate putting sunscreen on my arms and legs (but I did don't worry!) because it takes forever to scrub off. I use Natural Instinct Sunscreen, and it's apparently 4 hours water resistant. I tell you, this stuff does NOT come off! Which is a good thing in the harsh Australian sun.

Thankfully it's warm enough to run without a jumper on now. Goodbye cold.

When I got home I tried to do some yoga but I had the shakes - obviously didn't eat enough before hand, or perhaps I should have put some gatorade in my water or something. Tomorrow I'll be sure to do that. So I had lunch. I didn't feel like the soup we drunkenly made last night (though it's pretty good!) So I threw together this:

1 small zucchini, 1 yellow squash, 1 silverbeet leaf, 100g tempeh and 1 serve of gluten free pasta shells. It's in a satay-esque sauce I made from 1 tbsp sunflower seed butter, 1 tbsp soy sauce, 1/8 tsp onion powder and 1/8 garlic powder (yeah I got lazy). Damn it was good.

I bought this sunflower seed butter for my sister and her boyfriend to use (he's allergic to nuts) but it's pretty revolting. In fact it's awful. By itself that is. It's sickly sweet and salty at the same time (but smells pretty good!) I've basically just been using it in stir fry sauces. I bought some gluten free pasta the other day because I like it. Why do gf pasta packets always have 6 bazillion languages on it?

I may or may not try to make a baguette to have with our soup for tea tonight. Hmm.

Gluten free vegan chocolate cake :)

I was asked to make a chocolatey cake for a baby shower/restaurant dinner that we went to last night. I decided I'd better make it gluten free as the friend of ours who organised may be gluten intolerant (and it's fun to make non-traditional things even more non-traditional!). I ended up make it twice - the dinner was supposed to be on the weekend but said friend got food poisoning so it was postponed. So I took the first cake (pictured above) to dads place for dessert and it was happily gobbled up.

I followed this recipe (Mexican chocolate Cake by Gluten-free goddess) almost exactly for the first cake, with a few minor edits: I used 100% buckwheat flour, dark brown sugar, No-egg instead of Ener-G, guar gum instead of xanthan [couldn't find it, guar worked fine], allspice instead of cinnamon, orange sweet potato, molasses and rice syrup instead of honey, coconut oil instead of shortening, apple cider vinegar instead of lemon juice, and only two tsp of vanilla extract. It also took quite a bit longer to bake than said - I'm pretty sure it's my unreliable oven.

For the icing I made a basic vegan buttercream from Vegan Cupcakes Take Over the World, and used coconut oil instead of shortening, which worked but there were a few lumps of solid coconut oil in it once set.

This cake was friggin delicious! Buckwheat flour is very fine so it was really nice and soft, rather than clumpy. Best chocolate cake I've made, and I'm not really a fan of chocolate cake at all. I want to make gluten free brownies out of the batter, which I think would work really well, since it's that sort of dense texture, but a bit cakey. I shall experiment.

When I made it again for the baby celebrations, I decided to do a two level cake, so I baked two! I put a layer of choko jam on first as per Nadine's request (it worked really well!), smothered that in the same icing as I used before (except I didn't make enough so I had to make another batch).

Plonked the other cake on top and then more icing. As you can see I didn't put enough icing in the middle - I'd put it over the edge next time or level out the cake around the outside to make it a bit more presentable.

Since it was all about babies I drew this on top with black writing icing I got from Woolworths - vegan as far as we could tell (labelled gluten free as well). Tastes like poison but none of the ingredients were in our little vegan shoppers guide. Isn't it cute?

The retsuarant staff thought it was for a birthday so they put a candle in it and sang happy birthday! It was mortifying. But that's ok because the cake was fabulous!

With the second cake I didn't have enough buckwheat to make two cakes, so I mixed together 1:1 buckwheat and rice flour like suggested in the recipe. It worked, but 100% buckwheat was a fair bit nicer :) I also didn't have enough sweet potato puree so I put 1/4 cup in each cake and it didn't seem to affect the texture too much.

So hooray! Gluten free vegan chocolate cake success! Everyone at least seemed to enjoy it :)

I wonder what muffins made with buckwheat flour would be like?

Buckwheat spirals with kale and dandelion greens

At the farmers market last Sunday I also got some Kale and dandelion greens. I thought the dandelion greens were beetroot greens, but the guy told me what they were so I had to buy them anyway. He said people who like flavour use them as a bitter ingredient in salad :) I don't like salad very much so I went online to supercook.com (awesome website - you type in what you have in your pantry and it comes up with things you can make, it's a good way to stay on budget) and searched. The first thing that came up was this from the Martha Stewart website so I decided to change it (as I do) to make it vegan.

Mmm healthy. Haha no really, I really like kale. Tonight was the first time I ate it cooked - I've only had it in raw juices. It adds a nice flavour to fresh granny smith apple juice. :) Try it.

Buckwheat spirals with kale and dandelion greens

Serves 2

Ingredients

5 cloves garlic, crushed (I grate mine)

1 cup stock (I use Massel Chicken Style)

300g roughly chopped kale and dandelion greens (I had about half an half)

Handful of frozen peas

2 cubes frozen spinach (because more green is always a good thing!)

Tofu 'ricotta' (I made one recipe worth of the one in Skinny Bitch in the Kitch but you can use whatever one you like)

Pasta for 2

Method

1. Bring garlic and stock to a boil. Turn heat down and simmer for a little while.

2. Add all the green and cook until it's all wilted down. I can't remember how long it took - kale takes longer so you can put them in separately if you like.

3. Cook the pasta.

4. Meanwhile add tofu ricotta in little bits (couple of tablespoons at a time) until it looks like what you like. I added about 6 tablespoons worth. It won't go creamy though. (Unless maybe if you use silken tofu to make the ricotta...I used extra hard 'I'm a brick' tofu which didn't exactly have the consistency I wanted...)

5. Stir cooked pasta into sauce and serve at once :)

It doesn't look very nice in the picture but it was! We've been eating loads of beans and lentils lately so I thought it'd be a nice lighter change.

I chose buckwheat noodles because I was curious about what they were like. They were pretty good - a little grainy in texture though, but fine.

We washed it down with a hot cocoa made with almond and soy milk :)

3 mushroom pasta

This weekend we decided to go and visit my partner's mother :) This is what she made for dinner:

3 Mushroom Pasta
Serves 2-3

Ingredients:

Olive oil and knob of vegan margarine for frying
100g white button mushrooms, sliced
100g shiitake mushrooms, sliced
100g Oyster mushrooms, sliced
Handful each of basil, curly leaved parsley and Italian parsley (or just one kind of parsley), chopped
1birdseye chilli, finely chopped
1/2 red onion, diced
2 garlic cloves chopped
splash of white wine
Cooked pasta (we used a gluten free corn and rice twist pasta but any kind will do)

Method:

Have all mushrooms, onion, chilli, garlic and herbs sliced and ready. Heat olive oil and knob of margarine in a deep frying pan until margarine is melted. Add in garlic, onion and chilli and fry until onion is translucent.

Add mushrooms and splash of wine and stir. Leave it to cook while you chop up all the herbs finely. When the mushrooms are soft, add in herbs and cook for a few minutes.

Serve on top of cooked pasta!

This was so yummy. Each mushroom had such a distinctive flavour. I've never had shiitake or oyster mushrooms before and I now know I like them.