Eat me a rainbow

So I signed up for the Bridge to Brisbane 5km as a jogger! Ha! Started training again today, I managed 5km in 45 minutes, running for one minute then walking for two for most of the way. I'm loosely following the Couch-to-5k training program: here is the metric (for us Aussies!) version. I am condensing it a little bit to be ready by Sep 11 :)

Anyway after my sweaty run/walk, I did some awesome stretches and ate the rest of my brie cheeze on wholegrain rice crackers:

To tide me over while I made lunch:

Rice paper rolls filled with a farmer's market haul! Shredded kale, silverbeet, carrot and beetroot with thinly sliced kohl rabi, celery and tomato, with some chopped raw macadamias. I ate them with hummus. And it was damn tasty. obviously had a mandarin on the side - my supervisor at work has a tree and these are the third twenty billion kilo bag she's given me for free! So yummy. And they last for aggges.

Ginormous farmer's market vegetable stew

I spent my Sunday listening to records and fiddling about the house. I love watching the needle touch down.

It was lovely until the neighbour decided to deafen me and everyone in Perth with her doof doof. Oh well, I played records all day yesterday too :)

This is today's farmer's markets haul. From bottom left clockwise: the best bananas in the world, 1/4 jap pumpkin, celery, kale, brazil nuts, bunya nuts (no idea of what to do with these yet!), parsnip, turnips and potato.

Almost all of the above turned into a gigantic stew!

BIG HONKING ROOT VEGETABLE STEW.

Serves 6 (big)

Ingredients:

400g turnips

700g potatoes

200g carrot

600g pumpkin

250g parsnip

250g celery (about 4 stalks), sliced

1 1/2 cups cooked kidney beans

500g brown onion, quartered

5 cloves garlic, roughly chopped

2 tbsp whole peppercorns, crushed or cracked

1 thyme stem left whole

2cm long stem of rosemary left whole

3 bay leaves

2 heaped tsp wholegrain mustard

8 cups weak chicken style stock (or water)

125g short pasta (any shape!)

The method is very simple, as with all stew/soup type dealies.

First, I peeled things that needed peeling (I peel parsnips because we find the skin bitter, and I peeled the larger turnip but left the skin on the smaller one as per the Internet's reccomendations).

Chop everything into large chunks, try to keep the size uniform.

Put everything into a large stock pot, except the pasta shapes and cooked kidney beans. (As you can see, mine was ALMOST too small. [5L] I could have used a smaller potato or something!)

Give it a gentle stir, so as not to overflow the pot, unless yours is ginormous.

Bring pot to a boil, then turn down and simmer for half an hour.

(At this point I turned it off and left it for about an hour while I went to pick Nadine up from work, so if you don't need to leave it just check to see if the vegetables are cooked.)

The pumpkin will be falling apart - this is good. If you want your pumpkin chunks to stay whole, don't put them in at the beginning.

I found that it was too watery still, so I thickened it with a bit of cornflour. This is optional.

Bring back to a boil and add the pasta and beans. Cook until pasta is ready (about as long as the packet says!) Cooking the pasta in it also helps to thicken the gravy!

Serve and enjoy! I served ours with some sauteed kale and silverbeet, but feel free to go for bread or something.

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This was so hearty and flavourful. If you aren't into spicy, cut down the pepper to half. It was very peppery, just how I like it! The herbs were light enough for us to be able to taste each different vegetable, which was good. I liked how the pumpkin turned into mush and spread through the whole thing, making it soupy. 

For something that I just made up on the spot, I'm quite happy with the results! I think this is the first time I've had turnips cooked properly. Last time I tried they were pretty thick and raw haha. I like them. I'll probably buy more next week and do something different.

This would be awesome to chuck in a slow cooker to come home to after work! Unfortunately I don't have one. One day I will, when I have more storage!

Fruit of the month!

I always like to try a new fruit or vegetable every now and then, and now that I work at a fruit shop with a pretty good variety of exotics, I can just pick something up!

This one is called a Wax Jambu (or jambo as the sign at work spelled it ;)) and it is the fruit of a species of Lilly Pilly (Syzigium samarangense). This website has a little bit of information about it.

I have eaten other types of lilly pilly fruit in the past, and liked them, so I just had to buy these and try :) (For some reason the first search that came up was a vegan website lol).

The wax jambu is like eating a star fruit (or carambola) but without the acid. It's freakin delicious, and today if I get to work early I'm going to buy more. One for every day of the week!

The neighbours have lined their fence with small-leaved lilly pillys (second link) and they just went into flower, which means - fruit! Their trees happen to be dropping over MY fence therefore they are up for grabs. Unfortunately, I think the possums have gotten to the blossoms...they have stripped the other neighbours avocado tree of it's flowers, and the other neighbours mango tree of it's flowers (me = very sad) so it wouldn't surprise me if the lilly pilly flowers are gone too.

So worth the $8.99/kg price ticket. It's not that expensive - they barely weigh anything.

I knwo of a few quandong trees in a public space that I may be able to get fruit off, too...at least I'm sure I can gather the fruits that have fallen to the ground. Muaha.

I had this randomly delicious meal for lunch today. I wasn't expecting it to taste so good :) It's basically brown rice, Fry's Chicken Nuggets, and sautee'd kale, beetroot stems, sliced ginger and garlic with vegan butter and a blob of vegan tom yum soup paste. I drizzled soy sauce over the top, but may have put too much because it was a bit salty...I even managed to get in a bit of weights work while I was waiting for the rice to cook! Not much, but it was something. I've been quite slack lately. Usually only managing a couple of sun salutes in the mornings, which is better than nothing I suppose.  

Cheap cheap produce

Because I now have a job (woe! jk) that usually involves working Sundays (good thing = extra pay) I don't get to go to the farmer's market as often. I suppose I could go before I start work (market 6am, work 9am...) but I usually don't have the energy. So I go on my sundays off :) (Though I will probably start going before work starts. I need to get off my lazy ass.)

Anyway! Last Sunday I went, and I got a little excited about this bunch of beetroot.

This thing weighs a freaking ton and is about as big as two of my head. I was struggling to hold it up for the photo!

It cost me $3! 3!!! That's amazing. Loose beetroot (ie: without the tops, sold singly) usually costs from $4-$5 a kilo. I always bought those in the past because I was unaware that you could eat the tops (headsmack) and thus thought it would be a waste.

Except, now I don't know what to do with them. I was intending to juice most of it with carrots (yummm) but it's literally been pissing down with rain for a week and it's really not juice weather.

So now there are giant beetroots in my fridge waiting for me to use them. I am sure I will think of something :)

Also at the markets I went a bit crazy with the leafy greens. I bought a kohl rabi that had huge leaves, the beetroot greens of course, also a silverbeet and a bunch of kale (a different kind that I hadn't tried before - I prefer the curly leaved variety but it's still good). AND some dandelion greens because I like them. My fridge is full to bursting - luckily I can chuck it all in pretty much anything I cook because it all wilts down to pretty much nothing. I've been eating whole wheat pasta with sauteed random greens for lunches lately. It tastes good to me, and that's what matters.

The nicest thing about this market is that everything is organic - and works out to be so damn cheap! I literally filled an empty fridge for $23. That's one hour's work on a Sunday for me.

Go to your local farmer's market (they are everywhere - even in the middle of the city) to buy your fresh fruit and vegetables - it costs so much less than going to a supermarket, and the people probably picked it that morning or the day before - it hasn't been in cold storage for months before ending up in your fridge and on your plate.

Mock tuna salad!

This is what some of my lunches have been this week...Mock Tuna Salad from here. I obviously had it with sliced raw vegetables...it's been hot this week here. In there I had: kohl rabi, carrot, cucumber and celery, all from the farmers market. The Mock Tuna Salad was awesome, I'll definately make it again. Texture-wise it was quite tuna-y, but not too much in taste which is good because I always thought tuna was icky. I could have made it more fishy by using more seaweed (I finely chopped up some nori for sushi), but this was fine for me!

Speaking of sushi, this salad would be really good inside it! 

Kohl rabi is amazing by the way. Every week at the market I buy one thing that looks interesting or that I really like. Kohl rabi has always intrigued me but I could never afford it! But this one was only $2.70. I didn't take a photo of it because I forgot. But it was bright purple. It tasted like radish, but without the spicy! Yum.

Nyah to those people who think I MUST be anaemic and calcium deficient purely because I don't eat animal products. This is what I choose to snack on a fair bit. It's may favourite way to eat kale. Very lightly sautee it in vegan margarine until it turns bright green. Grind some black pepper on top. Then eat! This time I added the greens from the kohl rabi. Pretty good - they tasted a lot like regular spinach. I find a lot of people think kale is bitter or tough, I don't think so...I also try not to cook it to death. But that's just me :)

Buckwheat spirals with kale and dandelion greens

At the farmers market last Sunday I also got some Kale and dandelion greens. I thought the dandelion greens were beetroot greens, but the guy told me what they were so I had to buy them anyway. He said people who like flavour use them as a bitter ingredient in salad :) I don't like salad very much so I went online to supercook.com (awesome website - you type in what you have in your pantry and it comes up with things you can make, it's a good way to stay on budget) and searched. The first thing that came up was this from the Martha Stewart website so I decided to change it (as I do) to make it vegan.

Mmm healthy. Haha no really, I really like kale. Tonight was the first time I ate it cooked - I've only had it in raw juices. It adds a nice flavour to fresh granny smith apple juice. :) Try it.

Buckwheat spirals with kale and dandelion greens

Serves 2

Ingredients

5 cloves garlic, crushed (I grate mine)

1 cup stock (I use Massel Chicken Style)

300g roughly chopped kale and dandelion greens (I had about half an half)

Handful of frozen peas

2 cubes frozen spinach (because more green is always a good thing!)

Tofu 'ricotta' (I made one recipe worth of the one in Skinny Bitch in the Kitch but you can use whatever one you like)

Pasta for 2

Method

1. Bring garlic and stock to a boil. Turn heat down and simmer for a little while.

2. Add all the green and cook until it's all wilted down. I can't remember how long it took - kale takes longer so you can put them in separately if you like.

3. Cook the pasta.

4. Meanwhile add tofu ricotta in little bits (couple of tablespoons at a time) until it looks like what you like. I added about 6 tablespoons worth. It won't go creamy though. (Unless maybe if you use silken tofu to make the ricotta...I used extra hard 'I'm a brick' tofu which didn't exactly have the consistency I wanted...)

5. Stir cooked pasta into sauce and serve at once :)

It doesn't look very nice in the picture but it was! We've been eating loads of beans and lentils lately so I thought it'd be a nice lighter change.

I chose buckwheat noodles because I was curious about what they were like. They were pretty good - a little grainy in texture though, but fine.

We washed it down with a hot cocoa made with almond and soy milk :)