Lunch: Quinoa Salad and Black Bean Dip

I love quinoa in a salad. And I almost can't wait to go to work tomorrow so I can eat this one!

I found this reicipe: Green Goddess Salad (from Healthy. Happy. Life.) on Pinterest and thought it'd be a perfect portable, filling but light lunch to take to work.

My greens were peas, brocolli and english spinach shredded. I also chucked in a tomato I found in the fridge. I used quinoa instead of cous cous because it's what I had in the cupboard. Next weeks lunches might have to feature whole wheat cous cous! I used a chopped ruby red grapefruit instead of orange (really good idea! I love grapefruit.) The dressing I chose was the tahini option (see recipe) but I skipped the maple syrup because I don't have any at the moment.

Nadine and I shared a small bowl of this when she got home today as an afternoon snack. AKndnnewkjt34$%@.

I'm really liking this whole taking cold salads to work for lunch instead of leftovers thing. I don't have to wait for microwaves, it's always tasty, and it changes up the routine a bit. I also get to try many more dishes too! And all of the salads I've made so far can be made ahead, therefore I can do like 3 days of lunches for us at once and all I have to do is get the container out of the fridge in the morning, no fart arsing around.

I also usually make some sort of bean based dip to take for morning teas to eat with carrot/celery/other vegetable sticks. This week I've made Monumental Black Bean Dip from Eating Bird Food.

I usually make a simple hummus but this week I felt like a change. When I made this I added a half cup of extra black beans because I found it a bit thin. Also straight after making it the flavours were pretty mild, but Nadine took it to work today and said it was really good :) So the flavours must soak in a bit more overnight.

Attractive, isn't it? Hehehe.

Lunch: Lemony Lentil Salad

Lentils, capsicum, lemon juice, spring onions, olive oil, dijon mustard, black pepper

I decided this year I need to be more prepared with my work lunches - more salads and not so many leftovers. Only because I'm sick of waiting in line for the damn microwave! And someone almost always puts a fish and/or chicken dish in there before mine and the whole thing reeks.

Anyway I was on Pinterest this morning and came across this delicious sounding salad that would be easy to eat, doesn't require reheating and had minimal preparation. And it has lentils and I have nearly a whole kilo to use. And anything with mustard in the dressing is a winner.

I only made like one minor change to the ingredients - reduced the olive oil by 1 tablespoon. I don't mind eating it unheated, but I thought 3 sounded a bit much. I'd have put the third tablespoon in if there wasn't enough dressing to go round though. I also sliced the capsicums long and thin because that's how I like them.

I got three lunch sized servings out of the recipe.

Mexican inspired salad!

I finally got a new camera charger in the mail today! Woohoo! I forgot how to use it. BUT it means I can now start taking pictures again, I was going a little crazy. I even have a recipe. As you may or may not know, the salads I like best include carbs and more carbs, and protein...they generally aren't greens based unless it's on the side of something.

Ingredients:

Serves 4-6

1 cup dry wheat berries, soaked overnight and then cooked (should make about 2 cups)

1 punnet cherry tomatoes, sliced in half long ways

Kernels from one cob of corn

1 cup cooked black beans

1 cup cooked pinto beans

1 spring onion, sliced thinly

As much spinach leaves as you like

Dressing -

3 tbsp red wine vinegar

2 tbsp jalapeno hot sauce (I use this stuff)

2 tbsp extra virgin olive oil

Mix all the salad ingredients together. In another bowl whisk the dressing until combined. pour on salad, and mix that. Easy peasy! I am pretty excited about eating it for lunches this week.

Serve with some avocado to make it even more yummy.

The jalapeno sauce has coriander and mango in it - it's so so so good. And reasonbly priced (not that I can remember how much). I'm not sure how you'd substitute it, maybe a fresh chopped jalapeno, fresh mango and dried coriander...or fresh corinander but that tastes like soap. Let me know if you try it!

A blast from the past

I recently sold my old car, and after paying a fair chunk of it onto my credit card, I decided to go nuts and buy a heap of things I don't normally buy, and one of the things I got are those creepy frozen vegan prawns by Lamyong! (in the description of them on this page it says they contain gluten, soy and dairy. The packet says vegan on it though, and I bought them at the Green Edge, an all-vegan shop.) I know, right? Ew. They even had the pink bits on the back. I don't know how they do that. On the packet it says they have the texture of gnocchi. As unappealing as that sounds I still bought them just to try, because why not? Besides, I wanted to put them in Tom Yum soup (which I did, but my camera died so I couldn't take a good picture).

To test them out in all their fake prawny glory, I decided to make simple garlic butter prawns, a treat of mine I used to make back in the days when i worked at a fish n chip shop. I basically mixed together a lump of vegan margarine with a grated clove of garlic, and fried the frozen fake prawns in it until they were cooked. Didn't take long. I then tried to make my fake prawns swimming in garlic butter a little bit healthier by putting them in a bowl of baby spinach and a sliced avocado! Black pepper on top completed the lunchtime snack.

Okay, small review. These things made me feel sick they tasted so real. Gnocchi texture? Notsomuch. I'd say it was pretty damn close to a real prawn. If you are a vegan who has never eaten a prawn but may be curious, these are a pretty damn close substitute. I'm planning on making some sort of prawn salady thing with homemade cocktail sauce for Christmas lunch with these. We'll see how it goes.

Sprout sprout sprout!

I love to sprout stuff. I've been sprouting stuff for ages, when I lived in a sharehouse I always had jars sprouting on the window sill and in the dish rack in everyones way. I stopped doing it for a while because I got lazy (it's not THAT much effort) and have just recently started again. The problem is I never know what to do with them, forget they're in the fridge and then they go bad! Sad sad times.

Then I found this recipe for Lentil sprout salad on Addicted to Veggies, and the dressing sounded so good, and I happened to have mung beans sprouting on the windowsill so I made it for lunch last weeked. Driiiibbble. I made the delicious delicious dressing as per the recipe (it is the shiz) and filled a bowl with mung bean sprouts, shredded red cabbage, avocado, shredded silverbeet leaves and yellow squash. Yum. I had the second half for lunch at work.

I had a fair bit more of the dressing left in the fridge and I didn't want that to go bad either (I really don't eat much salad, generally) so I made a salad to go on the side of tonights dinner. In it is: baby spinach, cherry tomatoes, radishes, avocado and rye sprouts. I've never sprouted rye before and man they are SO GOOD. I love the little tails :). Sproutpeople.org is a fantastic resource for how to's and supplies. I just use a large jar, the window sill and some sort of mesh.

Dinner was the Salsa rice from Vegan on the Cheap. There's nothing quite as satisfying as rice and beans. 

Eat me a rainbow

So I signed up for the Bridge to Brisbane 5km as a jogger! Ha! Started training again today, I managed 5km in 45 minutes, running for one minute then walking for two for most of the way. I'm loosely following the Couch-to-5k training program: here is the metric (for us Aussies!) version. I am condensing it a little bit to be ready by Sep 11 :)

Anyway after my sweaty run/walk, I did some awesome stretches and ate the rest of my brie cheeze on wholegrain rice crackers:

To tide me over while I made lunch:

Rice paper rolls filled with a farmer's market haul! Shredded kale, silverbeet, carrot and beetroot with thinly sliced kohl rabi, celery and tomato, with some chopped raw macadamias. I ate them with hummus. And it was damn tasty. obviously had a mandarin on the side - my supervisor at work has a tree and these are the third twenty billion kilo bag she's given me for free! So yummy. And they last for aggges.

Pizza night!

It's been a while since our last pizza night, so we felt the need to make it. This time I decided to add on a bit of fake meat for shits and giggles. I made the 'Big Stick Pepperoni' recipe from Vegan on the Cheap. Man, this stuff is great. The secret ingredient is definately fennel seed, and the flavour is very strong in it. Next time I might cut it down just a tad, it's a little overpowering. Now, I never liked salami, it always grossed me out (always knew what it was , especially after working in a deli and slicing it every day ugh), but since I know this stuff isn't wrapped in fat netting, and is actually cooked and NOT moldy, then it tastes delicious. The texture is odd, as disgusting as this sounds, but it's kind of like a (real) salami that hasn't dried to a hard lump quite yet. So it kind of grossed me out, so before I put it on the pizza I fried it up a tad and it's much better. 

Unfried big stick pepperoni



So on the pizza in order was: tomato paste, caramelised onion, potato, olives, jalapeno pepper, pepperoni and a sprinkling of nutritional yeast. It was just greasy enough from the onions, without having the atery clogging greasiness of cheese on it. We had it with a much needed salad of baby spinach leaves, red capsicum, red onion, capers, radish and apricot kernels with a lemon juice-olive oil and black pepper dressing.

I got apricot kernels at the farmer's market this morning, and they taste like almonds (same species I think) except sweeter and they are about half the size. An excellent addition to a salad. I love adding crunch like nuts and seeds to my salad. I usually go for sunflower seeds but I had these :)

Yum. I look forward to lunch at work tomorrow.

More wheat berries!

(Excuse my scaly wrinkled finger print-less old lady hands! The camera kept shaking and I couldn't get a clear closeup! I suppose I could have cut it out. Oh well.)

Anyway, I love wheat berries, which is what that picture is of, obviously. I've only got about 1/4 cup left so I need to get some more! You know when you eat something and you feel like you've just done something good for your body? That's a wheat berry. (Except, obviously, if you're wheat or gluten intolerant. I'm sorry.)

Anyway, I made the Lightened Up Protein Power Goddess Bowl (whew!) from Oh She Glows, for dinner tonight since it sounded so good, and I needed an excuse to buy some more tahini. I had to make some substitutions: used wheat instead of spelt (barley would be awesome, too), used brussels sprouts instead of kale, and chickpeas instead of lentils. I also used garlic chives instead of parsley as my plant still isn't up to scratch.

Such a colourful happy dish!

It's really quite quick to throw together, once you have prepped the wheat and chickpeas. It'd be faster if you used a tin of chickpeas but I don't really like them, and the dried kind is cheaper by miles.

We both loved it (Nadine went back for seconds!) but I found that the tomatoes and lemon juice's acidity hurt my mouth quite a bit. But I am strong and chewed through it! It's very fresh tasting, and I hope it picks me up a little. I don't like being under the weather!

Picnic food :)

A friend of ours made fairy bread1 She was in the photo but I wasn't sure how she'd feel about being on the net.

The weather turned out lovely for my birthday picnic yesterday. We thought it was going to rain a few times but the clouds passed and the sun came out. We sat under some bamboo.

I made mini quiches on Friday night to eat cold. I used the same recipe as I used last time. My family gave me this thing called a pie maker for my birthday - it's basically a sandwich press, but with a pie shape...it's awesome. As you can see, it makes quiches as well! I plan on making various small pies to freeze and take to work, to heat up like a regular 'four n twenties' type dealy.

They turned out brilliantly. This time I put a few blocks of frozen spinach in instead of zucchini.

We were terrorised by a water dragon...he liked Nadine best.

I made the Energising Protein Power Salad from Oh She Glows. So so good. I used pearl barley and black quinoa as my grains. I also added some baby spinach leaves for a bit of green, and some cherry tomatoes because I felt like it.

A friend brought some fairy bread and some egg mini quiches, which she and other friend ate, and other friend brought some tomato bruschetta with toasted olive bread and a green salad. We were too busy eating for me to take photos! I took these ones in the morning before we went.

It was a lovely lunch :) We walked around a bit of the gardens later, and ate cake once the rest of our meal went down.

Spiced Bean and Bulgur burgers with Silverbeet Stem Chips



Do you love my trashy stubbie holder as much as I do? Hahahaha

I made these the other night partly as a way to use up a heap of crap I have had lying around in my 'pantry' (I don't have an actual pantry so space is valuable) for too long, and partly because I haven't had a good vege burger for absolutely ages. The silverbeet on the side is a variation of a recipe I found in the Silverbeet chapter in the Kitchen Garden Companion (such an inspiring book!). It is truly an excellent way to use up those stems that always get left behind in the fridge to go soft! You CAN eat them, and they taste like the leaves, only subtler.

Anyway, to the recipe:

Spiced Bean and Bulgur burgers with Silverbeet Stem Chips
Makes 8 burger patties

Ingredients
For the Burgers -
2 1/2 cups cooked beans (I used a mix of white beans and black eye peas)
1/2 cup raw cashew nuts
1/2 cup bulgur/cracked wheat, soaked in 1 cup of boiling water until soft. Drain any excess.
1/2 cup mashed sweet potato
2 tbsp nutritional yeast
1 tsp garam masala
2 tbsp soy sauce
2 large garlic cloves, crushed
1/2 tsp curry powder, chilli powder, and ground coriander seed
1/2 cup whole meal flour
black pepper

For the silverbeet chips -
Enough silverbeet stems to serve who you are feeding (I used the stems of 1 bunch for two of us)
A few tbsp chickpea flour
Dried herb of choice
Juice of half a lemon
Oil for shallow frying

Method

In a food processor, combine the beans, cashew nuts and sweet potato. Blend until smooth (or if you like chunks, leave some chunks). Transfer to a large bowl and stir in the rest of the ingredients until well combined.

Shape into 8 flat patties and put in the fridge to firm up.

Meanwhile, slice the silverbeet stems into sticks. Bring a pot of water and the lemon juice to a boil. Boil the stems for 5 - 10 minutes. Drain and run under cold water to stop cooking and dry with a paper towel.

Put the dried stems in a bowl and toss with the chickpea flour and dried herbs.

Heat some oil in a frying pan and fry the stems in batches until crispy. Place on a paper towel lined plate in a warm oven.

You can either fry or grill these burger patties. They are good either way :) I fried mine in the oil left over from the chips, until brown on both sides. For lunch the next day I grilled them for 10 minutes on one side, 5 minutes on the other.

Serve on bread rolls with salad and sauce of choice :) tahini-mustard-sweet chilli sauce was pretty good :)

I made my bread rolls myself - I used the exact same recipe as the bread I make, but divided it after it's first rising into 6 balls before rising again. I think I cooked them for 25 minutes at 200 degrees, but check them after 15 just in case. They were pretty damn good!
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All these ingredients I found lying around my kitchen. The potato was in the freezer begging to be used, I always have beans in the freezer, cashew nuts and bulgur were the last of their packets...Any nut could be used instead of cashews, cous cous, quinoa, buckwheat or rice would be a good replacement for the bulgur wheat. (I have had the bulgur in a jar for over...2 years now. Shame! I can't remember why I had it in the first place.)

I am definately cooking my silverbeet stems this way again next time I have them. I usually just chuck them into a curry or stir fry, but this way of cooking  them preserves their flavour a bit more.

Cleaning out the Pantry

This week I have been so broke I am cleaning out my cupboards and my fridge and my freezer before I buy any more groceries. (My car was almost a year over due for a service and the bill showed it!!! Oh well, now it isn't going to explode.)

Anyway, the above picture is a salad I made on Sunday to take to work for lunches. I based it on something out of Concious Cooking. It's basically: quinoa, red onion, half a cucumber, 1 grated carrot, spinach leaves, orange and spring onions. The dressing is made from rice bran oil, orange juice and red wine vinegar. It was delicious. All the flavours worked very well together and I enjoyed my lunches immensely.

We are having more leftovers of this one tonight. It's also from Concious Cooking and I was a bit wary of it because I decided a little while ago that I did not like fennel (as in the fresh bulb, not the dried seed or herb). I bought it to juice fresh and it ruined the flavour of everything.  However, to my taste buds surprise, fennel tastes completely different when cooked! Thank god. The recipe is called 'Whole Wheat Penne with san Marzano tomatoes'. I just used a tin of Australian tomatoes, kalamata olives instead of stuffed green, red wine instead of white wine, and skipped the tarragon. It was a delicious meal and I am glad we have more to eat tonight. I'll be throwing in a can's worth of white beans to stretch it out a bit. (I cook dried beans and freeze them in zip lock bags in 1 1/2 cup amounts).

I think this weekend I'll be busting out a lentil and black eyed pea curry that'll feed an army.

Tomorrow we are having friends over so we're making nachos and having beer. Hopefully Nadine buys the beer! Apparently white beans and green peas make a good substitute guacamole (according to Robin Robertson's Vegan on the Cheap) so I'll just buy 1 avo instead of two and try that! I'll let you know how it passes with the friends. There is also a recipe for vegan sour cream in that book, so I'm going to give that a go. I already make my own mayo, why not sour cream!?

Monster Salad and cake

I don't tend to like salads very much. I love potato salad and pasta salads though, nice big bowls of carby goodness! When I go out to a restaurant for dinner, I usually assume that a salad will be the only vegan option - usually even salads aren't a vegan option, they are either covered in eggy milky mayonaise, creamy dressings, cheese, or pieces of decomposing cows, chickens, pigs and or ducks! Who puts meat in a freaking salad? Don't even get me started on the other vegetarian options so loaded with cheese you'll have a heart attack just looking at it...!

ANYWAY, today I was planting some beetroot seeds in the garden (I planted some a few weeks ago just before the rains came so I think they rotted before they sprouted) and I noticed 1 radish was ready to be eaten, and that I had millions more butter beans since yesterday! So I harvested it all and wanted to eat it. There's no better way to eat freshly picked radishes and beans than raw, so I decided to make it into a salad.

And damn was it GOOD!

The massive bowl full includes: kale, a large handful of butter beans, 1 sliced spring onion, 1 cob of fresh corn stripped of it's kernels (best way to eat corn!), the 1 tiny radish, 1 tomato, the leaves of the radish, 1 tbsp avocado oil, 2 tsp balsamic vinegar and a drizzle of extra virgin olive oil, and some black pepper.

Argh I just remembered I was going to put some fresh parsley and basil leaves in it too but I forgot. It was still delicious without them though! The avocado oil and corn mix really well.

I was struggling to finish it by the end, but I managed :)

Since it'll be summer soon, I'm going to try and eat raw at least once a week, or every lunch or something like that. There's nothing quite as refreshing (except perhaps a mojito in Spain) and if I keep getting beans, this type of salad will come up often :)

Yesterday I had a bit of an accident while riding to tafe on my bike! I thought I would make it over this tiny little gutter (actually I knew I wouldn't make it but went anyway) and I hit it at the wrong angle and completely stacked it on the concrete! I've ended up with a twisted wrist, bruised shoulder bones, bleeding knee and bruised swollen ankle. What a freakin pain the the ass!

I still made it to school and all the way home on my bike though which is good. Apart from the falling, it felt really good to ride all the way. I've been trying to ride to school a few times lately, but it's mostly failed. The first time I tried I nearly fainted and died (time of month = very low iron levels), the next time I got too hot and ended up with a little bit of heat stroke...so on and so forth. But this time I just kept going! (There's a huge big hill, but once you get over it it's all downhill from there!) So falling and hurting myself has ruined my endeavour to ride to school every day this week. I'll have to start again next Tuesday. Argh!

SO I decided to stay home from school today (I think driving would hurt my shoulder) and I baked myself a big ass banana cake.

I have used this recipe maybe 4 or 5 times now and it's still amazingly good. Everyone I've served it to loves it. I don't even like cake! Or bananas! I found it somewhere on the internet. It's a pretty basic recipe that I have tweaked a tiny bit.

Vegan Banana Cake

Serves 8 (or 2 pigs like us!)

Ingredients

2 cups whole meal flour

1 1/2 teaspoons of baking soda

1/2 teaspoon salt

1 cup raw sugar (this time I used about 1/2 cup raw vanilla sugar* and filled the rest up with dextrose**)

1/3 cup unrefined coconut oil (this is the type that tastes like coconut)

3 ripe bananas

1/4 cup water

1 teaspoon vanilla essense

Method

In one bowl, stir together the flour, salt and baking soda.

In another bowl, whisk or beat the sugar and oil together. Mash in the bananas and add the water and vanilla. Stir well.

Plonk the dry ingredients into the wet ones and stir until combined. (Mixture may be quite thick - every time I've made this I've used a different type of oil. This one is the best so far.) Pour into a lightly greased springform cake pan and bake for 45 minutes, or until a toothpick comes out clean, in an oven at 180 degrees C.

Let cool for minute and serve!

Sometimes I make up a 'cream cheese' icing using tofutti better than cream cheese, or simply sprinkle icing sugar (powdered sugar) on top. It doesn't need any topping at all unless you feel like it :) The cream cheese one is the nicest, though, but my local supermarket stopped carrying tofutti, which is probabaly a good thing...

*When I buy vanilla beans to use the seeds I just put the pods in a jar of sugar. It will taste of vanilla almost instantly!

**I'm trying to use up the last of my dextrose because I want to use real sugar again...or stevia or something. Dextrose is a bit too processed for my liking. I'll have to research it a bit more I think!

I had this a little while after my monster salad with a cup of freshly brewed Italian plunger coffee with a glob of So Good Vanilla Bliss ice cream in it :) I'm not a big coffee drinker, but I like it with cakes and muffins and cookies etc. I also usually drink it black with no sugar but my lovely Nadine bought me the ice cream last night when I was in my invalid state :) Aawww <3

Chilli bean (no)quesadillas with salad

Ever since I got my sandwich press I've been trying to think of delicious things to squash in it. I wanted it in the first place because a favourite snack of mine was a baked bean-and-cheese toasted sandwich...of course I don't eat cheese any more so it's been kind of hard to think of things, because melting is the fun part! haha.

Anyway, we have thought of heaps since then, and this is one of them. I did splurge and buy some vegan cheese which I'd read had excellent melting ability (important). I rarely ever buy vegan cheese (tofutti better than cream cheese is an exception because it really is better than cream cheese) one, because of the hideous expensiveness, and two, because before I was vegan, I was a huge cheese eater (I worked in a gourmet Italian delicatessen for over a year before I couldn't stand it any more - we got to eat the cheese and olives [and meat ugh] for free so we could tell the customer what it was like. I just made stuff up about the meat) and imitation cheese just does not cut it. Not here in Australia anyway, our choices are rather limited. (I'm very curious about this wonder daiya from the US - maybe Australia will import it...in a million years).

Cheezly super melting edam style is what I decided on. I've had other cheezly before and it was really quite yuck. I can't remember which one it was. This one was fine - it actually melted, and the taste wasn't offensive. I wouldn't say it tasted anything like real edam cheese, but what can you expect? Haha.

I also bought some sour cream - it's chilli, you gotta have sour cream! ...I knew I should have got the Tofutti brand one. I've had that before and it's divine. This one? Tasted like yoghurt. Sweet sweet yoghurt. It's supposed to be sour! Oh well - plus side, it's relatively cheap, and I read the ingredients and it has probiotic cultures in it so I'm going to try and use it as a starter for the soy yoghurt I want to make myself. Commercial stuff is way too sweet to be healthy. The sugar probabaly kills the cultures. And vegan starter culture is impossible to find here. I was going to ask my favourite vegan store (just opened up the road, hooray!) to order some in, but I'll try this first.

Anyhow, the food.

I made up a bean chilli recipe from the Oxfam cookbook (pretty much the same as any other Mexican bean chili recipe - beans, tomatoes, cumin, chilli peppers, onion, capsicum, garlic).

Yum. ALWAYS a good fallback if I can't think of anything to cook. Or if you feel like you're getting a cold.

The recipe said to mash half the cooked beans and stir them into the chilli mixture, but I kept them seperate and just mixed in the whole beans. The mashed ones I spread (or tried to, they were dry - next time I'll mash with some water) onto some round multigrain wraps (make sure yours are vegan. Many of them use glycerine as a humectant and rarely specifys which kind), grated some of the cheezly edam on top and folded it over and squished in the sandwich press. The cheezly melted, but it would have worked better if the bean mush was hot when I grated it on. (I made this in stages through the day).

I served the (no)quesadillas with some of the chilli on top, with a dollop of yoghurt sour cream and a side salad with: nasturtium, spinach, yellow capsicum, red onion, kalamata olives, green beans, sunflower seeds, balsamic vinegar and olive oil. There was avocado but I forgot to put mine on!

This was a very satisfying meal to make. The cheezly was a treat. I doubt I'll buy anymore until I have a full time well paying job. Hur, hur.