Life Update + Deconstructed hummus pasta

I have been fairly lazy blog-wise lately. I've been busy setting up house, reorganising what I've done to set up house, working, running and crafting. This year is turning into The Year of Doing Things I Always Wanted to But Didn't Because I am Too Lazy or Otherwise Unmotivated. (breath).

I've signed up for my first 5k race of the year (I intend on doing more than one) - The RACQ International Women's Day Fun Run/Walk, and I've been running pretty much every second morning to get ready for it. I'm lucky to live in an area that is FULL OF HILLS which is excellent for running training. I also figure that if I run for 15 mins up and down (steep ish) hills, it'd be like running for half an hour on dead flat ground. =P I actually enjoy this whole running business now. I've managed to get up at five am to fit it in before work and I've found on those days that I do run I have a lot more energy at work. I of course practically fall asleep by 7pm that night but that's ok :)

I have 3 craft projects going on at once at the moment (including my curtains which I have only finished one of so far) and I'll be trying hard to update about them if any progress has been made every Wednesday.

My house is coming together and I just bought a lawn mower (just in time too, the lawn is getting loooonnngg). It is a battery powdered one and I may review it once I've used it.

Now onto some food that of which this blog is about.

Ever had the best intentions of making hummus to eat but finding that the food processor is dirty turns you off?

Deconstructed Hummus Pasta

One Giant Serve.

Ingredients:

Pasta for one

2/3 cups cooked chickpeas

1 tbsp tahini

1 tsp extra virgin olive oil

1/4 tsp ground cumin

1 clove garlic, grated/minced

1 wedge of lemon, squeezed

Black pepper

Cook pasta. Put the rest of ingredients into a bowl and stir to combine. Add pasta to bowl and stir again. Enjoy!

I added about 5 cherry tomatoes that I found in the fridge to give it some colour. If I make it again I'd also probably add a little bit of water to thin the tahini a bit. It got quite thick :) 

This whole recipe provides you with 24% of your daily iron needs, 14g of protein, 13% calicum, 9% vitamin C, and only 21g sodium. (According to nutritiondata.com) I'm particularly impressed with the first three.

Or if you HAVE hummus, just cook some pasta and whack maybe half a cup of it on top. Yum.

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On other nonrelated news, this year I have signed up for the World's Greatest Shave for leukaemia! This is another thing I've been wanting to do forever.

I'll be shaving off what we like to refer to as 'The Bieber'. I'll miss him a little. :)

If you would like to sponsor me, please click here and follow the instructions :) Any amount is appreciated!

More wheat berries!

(Excuse my scaly wrinkled finger print-less old lady hands! The camera kept shaking and I couldn't get a clear closeup! I suppose I could have cut it out. Oh well.)

Anyway, I love wheat berries, which is what that picture is of, obviously. I've only got about 1/4 cup left so I need to get some more! You know when you eat something and you feel like you've just done something good for your body? That's a wheat berry. (Except, obviously, if you're wheat or gluten intolerant. I'm sorry.)

Anyway, I made the Lightened Up Protein Power Goddess Bowl (whew!) from Oh She Glows, for dinner tonight since it sounded so good, and I needed an excuse to buy some more tahini. I had to make some substitutions: used wheat instead of spelt (barley would be awesome, too), used brussels sprouts instead of kale, and chickpeas instead of lentils. I also used garlic chives instead of parsley as my plant still isn't up to scratch.

Such a colourful happy dish!

It's really quite quick to throw together, once you have prepped the wheat and chickpeas. It'd be faster if you used a tin of chickpeas but I don't really like them, and the dried kind is cheaper by miles.

We both loved it (Nadine went back for seconds!) but I found that the tomatoes and lemon juice's acidity hurt my mouth quite a bit. But I am strong and chewed through it! It's very fresh tasting, and I hope it picks me up a little. I don't like being under the weather!

Enchiladas + Lentil Loaf

We have been very busy doing nothing. On Sunday I made a big pot of chili (black bean and kidney bean and quinoa) and we've been eating that. Last night we turned it into a sort of enchilada thing:

We wrapped the chili mix up in flat bread things, topped it with tomato sauce/salsa (tin tomatoes, garlic, olives, onion, sliced fresh jalapeno) and grated a little bit of Cheezly cheddar on top with a heaping of nutritional yeast.

It tasted like pizza. Mmm. Cheezly white cheddar style is quite good.

Tonight Nadine made dinner: a Lentil and tofu loaf from Easy Vegan Cooking by Leah Leneman, with roasted potatoes and chunky mushroom gravy from Vegan on the Cheap. I steamed up some edamame to put on the side for something green on the plate. The loaf was pretty damn good (ingredients: red lentils, onion, tahini, miso paste).

(I've been slack in adding up serving prices! I really haven't bought much.)

Mum got me a new digital camera for my birthday! I've been playing with it. It's a sony Cybershot 14.1 mega pixel. I went and bought it myself - Myer had them really, really cheap. Really cheap.

Blurry Bob. Bob wasn't feeling well for a few days and enjoyed lots of scracthes. :) She usually stalks off or glares at the mention of a cuddle!

And grumpy Charlee doesn't like being picked up. Heh heh.

A minute to relax - 2 recipes!

I had a very busy weekend (I did a painting for a silent auction for donation to the Premier's Flood Relief fund thing and it took AAAGGGES) so it was nice to come home from work this afternoon and actually do something I wanted to do. (Not that I didn't want to do the painting! I just didn't have any chores tonight :)) I tidied my garden! I cut back more lemongrass (the stuff just grows and grows!) some flowers I have that were taking over, and I pulled out my basil because the above little buggers had demolished it all. I rescued enough for a pesto though! I have one bean plant growing (Bob dug up the rest, naughty cat) and I fertilised everything with seaweed and the juice from my bokashi bucket.

On Sunday after we went to the beach we made a light lunch. It may no look very exciting but wow it was delicious. The recipe is adapted from 'Australian Good Food' magazine, Jan/Feb 2011.

Barley and Pea Salad

Makes 4 small serves

2 tbsp olive oil

3 garlic cloves, finely chopped

pinch of dried chilli flakes

Handful of mint, chopped

1 red onion, finely chopped

Rind and juice of a lemon

1 cup pearl barley

200g frozen peas

250g frozen broad beans

Mix all but the last 3 ingredients into a small bowl and set aside.

Cook barley as you usually do (I use 3 cups water per 1 cup barley, bring to boil and simmer for about 30 mins). In last few minutes add peas and broad beans. Wait for it to reboil and cook for a minute.

Drain barley mix and return to pot or put in a bowl. Stir through dressing and serve!

To make this go further you can add tofu or seitan or something.

On Sunday evening I decided to make something for work lunch/snacks. I've been wanting to make my own muesli bars for ages since store bought ones almost always contain honey or milk powder, or are coated in yoghurt or filled with sugar, or hideously expensive *breath*, and of course are all individually wrapped in plastic and cardboard and printed and etc. Useless wastes. So I came across this recipe that I used as a base for my own bars! Let me tell you, they are the best muesli bars I've ever had. I had one with toast for breakfast this morning and I wasn't starving like I usually am by morning tea.

Homemade Muesli Bars

Makes about 14 bars

1 cup rolled barley

1 cup rolled rye

1/4 cup unsweetened dessicated coconut

2 tbsp chia seeds (black or white)

2 tbsp sunflower seeds, lightly bashed in a mortar and pestle

1/4 cup chopped dried cranberries

1/4 cup chopped nuts (I used almonds and brazil nuts)

1 tsp ground cinnamon

1/2 tsp nutmeg

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1/4 cup rice syrup*

1 tbsp molasses**

1/3 cup tahini

1 tsp vanilla extract

Mix all the dry ingredients in a bowl.

In a small saucepan, bring rice syrup and molasses to boil. Take off heat. Stir in tahini and vanilla.

Mix into dry ingredients.

Line a brownie pan with baking paper and turn the mixture into it. Get another piece of baking paper and press it all down flat.

Let cool and cut up into bars! I had mine in the fridge before I cut them up and they crumbled a bit. I'd cut it up at room temperature next time.

*Rice syrup is my new honey. I swear to god, it looks like honey, tastes like honey and is as sweet as honey. It even burned my throat a little when I ate a teaspoon, like honey. I don't think it has the same antibacterial properties as honey though ;) I bought this brand.

** I didn't have any maple syrup as stated in the original recipe so I used what I had on hand. Maple syrup would be better.

I've also been making yoghurt :) Proper yoghurt with probiotics and everything (except the dairy). I'll take a good photo of my next batch. The last one looked like vomit. As yoghurt tends to do. Haha. Another storebought vegan alternative that just doesn't cut it for me (SUGAR!!!). The cheap-cheap easiyo yoghut maker called for me at Woolworths!

Make your own hummous! Hummus? Hommous? chick-pea spread!

Why? Because it's cheaper than buying a tiny little container of it at the supermarket. And it tastes better.

Hummous

Makes a fair bit

Ingredients:

2 cans chickpeas, drained (reserve one can's liquid)

3 tablespoons tahini

2 tablespoons lemon juice

1 large garlic clove, crushed

Black pepper

Parsley

Put the chickpeas (minus liquid), tahini, lemon juice, crushed garlic, and some black pepper in blender. Blend. Add small amounts of reserved chickpea liquid until desired texture is reached.

I like mine really thick. Add more pepper if you want, and quickly blend in the chopped parsley at the end. You don't really have to have parsley, but it does taste nice. Put it in a air tight container in the fridge. You can probably keep it up to two weeks, if you can make it last that long :) I can't.

I usually put on sandwiches or toast, or I buy rice crackers...but that's bad because I usually eat the whole packet. Use it as a dip with raw vegetables like carrot, celery, brocolli, cucucumber, zuchini, anything really.