Wednesday, August 29, 2012

Chia, it's what's for breakfast.

2 tbsp chia seeds, 1 cup non-dairy milk, 1 heaped tsp cocoa powder unsweetened, vanilla essense, banana, coconut and molasses. Mix together and leave overnight in the fridge or just until all the liquid is absorbed.

After one gets used to the texture this stuff is pretty good :) Slimy tapioca.

2 tablespoons of chia seed has 8g protein, about 9000mg of omega-3, 3500mg omega-6, 20g fiber, and almost 40% of your daily calcium. Sounds good.

Saturday, August 18, 2012


White beans, basil and miso paste make one damn tasty pesto.

From Quick Fix Vegan. Instead of pasta we found some rice noodles which were just the right width to use instead. Gluten free pasta is essentially rice flour anyway, this just costs a fraction of the price.