Homemade Wholemeal Orecchiette with Brocolli
Serves 4 (small)
This is adapted from the Kitchen Garden Companion recipe by Stephanie Alexander called Orecchiette and Brocolli on page 180.
Ingredients
For the Pasta:
50g (about ½ cup) chickpea flour
200g (1 cup) wholemeal plain flour
½ tsp salt
100g (½ cup) tofu ricotta
Almost half a cup of water
For the Brocolli:
500g brocolli, cut into even sized pieces
4 cloves garlic, finely chopped
3 tsp capers
2 fresh red chillies, finely chopped
vegan margarine (I use Nuttelex Lite) optional
2 tbsp Nutritional Yeast
Method:
First, make the pasta. If you can live without it, trim the thumb nail on whichever hand you use most real short.
In a small bowl mix together the flour, chickpea flour and salt. If you want you can sift it all (I'm too lazy to do this!), but make sure you add the bran back in afterwards otherwise it isn't really wholemeal any more!
Stir in the Tofu Ricotta until it starts to clump together in lumps of dough. Add water a little bit at a time (I started with ¼ cup) until dough comes together cohesively. I ended up using almost a ½ cup. This depends on how moist your 'ricotta' is.
Turn out onto a floured bench and knead for about 5 minutes. Wrap up in cling wrap or a plastic bag and leave at room temperature for 15 minutes.
After that (I ended up leaving mine for more like half an hour because I got distracted) take dough out of the plastic wrap (keep it!) and knead again on a floured surface until very smooth and supple. Break away a small lump (about the size of an egg) and re-wrap the remaining dough in plastic (so it doesn't dry out). Roll out the dough into a long snake shape, about 1cm thick. You should do this in a bit of flour so it doesn't stick to the knife too much in the next step.
Get a sharp knife and slice little bits of dough off the snake at about 3mm intervals. This is like making tiny gnocchi! Once you've done that, pick up a bit of dough and press with your (trimmed nail) thumb into the palm of your other hand and twist slightly. Put your first orecchiette on a baking tray lined with baking paper and continue repeating until all your dough has become little pasta shapes. (I'd have taken a photo of how to do this step, but I'm home alone and no one really wants to see my hands anyway! Maybe there is something on google.)
Now, either let your fresh pasta dry out, or freeze it until you need it for the meal. Or you can cook it straight away in boiling water. It shouldn't take too long fresh – about 5 minutes. Just keep tasting until it's ready for you :) They should float when done, like gnocchi does.
Put a large pot of water on to boil for cooking the pasta.
Then in a frying pan, start to fry your finely chopped garlic and thinly sliced red chilli in a fair amount of oil on med-low heat until the garlic is softened.
If the water is not yet boiling, take garlic and chilli off the heat until it is.
Once water is boiling, add your chopped brocolli pieces to the frying pan and return to the heat. Put your orecchiette into the boiling water and give it a stir. Don't forget about it! Mushy pasta isn't really fun. Especially since you just spent a fair bit of time making it!
Cook your brocolli on a higher heat until it turns bright green and starts to soften. Add in your 3 tsp of capers and let cook until the pasta is done.
Drain pasta and serve out equally into four bowls. (We had our two bowls then some containers for lunch the next day). Stir through the brocolli 2 tbsp of nutritional yeast and stir until it dissolves/goes soft. Divide evenly between bowls, top with a little blob of vegan margarine (if you want) and stir through pasta.
These seem to be really small serves so we had a bit of garlic toast with it. A salad would be better as the pasta is actually pretty filling!
I believe the tofu 'ricotta' really made a difference to the pasta. It resulted in a chewy texture and the herbs in it added a little bit of flavour. I was worried I'd put too much chickpea flour in because that's all I could smell when I was kneading it but it was perfect :) I'll definitely be making pasta like this again. The process didn't actually take that long, once I got the hang of twisting the little shapes. It probably took me an hour to make them all, not including kneading and sitting time. :)
Showing posts with label capers. Show all posts
Showing posts with label capers. Show all posts
Thursday, March 3, 2011
Wednesday, November 10, 2010
I made a couple of recipes from the PPK :)
I stumbled upon this recipe for 'Chesapeake Tempeh Cakes' on the Post Punk Kitchen blog and had to try it. I'm always on the look out for ways to eat tempeh that isn't disgusting. This is definately one of them.
Look how disgusting tempeh looks! It's like congealed set vomit with lumpy bits, and not cooked properly that's kinda what it tastes like. This one was actually the cheapest one in the store - I got it at $4.75 for 125g. I chose it because it had chilli bits in it as you can see, and I thought that'd probably make it taste better again. Another thing wrong with tempeh is that it's so damn expensive. Last time I used a tofu-tempeh mixed block which was a good stepping stone (and cheaper at about the same price for twice as much), this time we were ready for the real stuff.
Man these cake things were good. As you can see from the top picture I served it with steamed mixed veges (carrot, home grown beans, farmer's market white radish, a very sweet yellow squash and some asparagus) and some steamed-then-grilled potatoes. Oh, and a chunk of extremely delicious organic avocado I couldn't resist picking up at the same store I got the tempeh from.
The little patties were very easy to form (I think they would make a good burger pattie or sausage if rolled into the right shape). I made mine smaller than the recipe did because I made 14 instead of 10. We had enough to eat for lunch today :) I also made heaps of the veges and reheated them today as well.
Yum. Pretty sure that I'll be using this recipe quite a bit as I start to be able to afford tempeh a little more often :)
This is another thing I made from the Post Punk Kitchen blog - Chickpea Picatta. It's a very simple dish of chickpeas (duh), garlic, onion, capers and white wine. I was so excited at finding a recipe with chickpeas that WASN'T a curry that I couldn't wait to make it and it didn't dissapoint. Though the greens I chose to serve it on (I bought some chicory at the farmer's market as I'd never had it before) were a little too bitter for the dish it was still really delicious overall. Nadine didn't mind the bitter though. I also decided to serve it on mashed potatoes as the recipe suggests - but since I don't like mashed potatoes I mashed in a parsnip with it, and it worked.
Unless you can find a really cheap vegan white wine to use in this recipe, it's not THAT cheap to make (well, compared to other recipes I make) but we just drank the rest of the bottle with dinner so there was no wastage! Well I had beer, someone else finished all the wine ;)
I cooked up a massive batch of chickpeas (they take so damn LONG) and have frozen the rest to use later. I'm using some tonight as a matter of fact, in a recipe from a cookbook I just bought myself, I am very excited about trying a recipe.
Thursday, September 9, 2010
Spaghetti Puttanesca
Spaghetti Puttanesca
Serves 2 (or 3)
Ingredients
1 tsp dried thyme
1 large red onion, chopped
2 med tomatoes, chopped
5 cloves garlic, chopped
dollop of chili sauce
1 tbsp capers in vinegar
100g low fat semi dried tomatoes (the kind you get in water, not oil)
About 1/2 cup of pitted kalamata olives
Splash of red wine
Cooked spaghetti for 2
Method:
Lightly fry onion first. Then add everything else and cook while pasta is cooking.
Serve!
Pretty simple :)
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