|Do you love my trashy stubbie holder as much as I do? Hahahaha|
Anyway, to the recipe:
Spiced Bean and Bulgur burgers with Silverbeet Stem Chips
Makes 8 burger patties
For the Burgers -
2 1/2 cups cooked beans (I used a mix of white beans and black eye peas)
1/2 cup raw cashew nuts
1/2 cup bulgur/cracked wheat, soaked in 1 cup of boiling water until soft. Drain any excess.
1/2 cup mashed sweet potato
2 tbsp nutritional yeast
1 tsp garam masala
2 tbsp soy sauce
2 large garlic cloves, crushed
1/2 tsp curry powder, chilli powder, and ground coriander seed
1/2 cup whole meal flour
For the silverbeet chips -
Enough silverbeet stems to serve who you are feeding (I used the stems of 1 bunch for two of us)
A few tbsp chickpea flour
Dried herb of choice
Juice of half a lemon
Oil for shallow frying
In a food processor, combine the beans, cashew nuts and sweet potato. Blend until smooth (or if you like chunks, leave some chunks). Transfer to a large bowl and stir in the rest of the ingredients until well combined.
Shape into 8 flat patties and put in the fridge to firm up.
Meanwhile, slice the silverbeet stems into sticks. Bring a pot of water and the lemon juice to a boil. Boil the stems for 5 - 10 minutes. Drain and run under cold water to stop cooking and dry with a paper towel.
Put the dried stems in a bowl and toss with the chickpea flour and dried herbs.
Heat some oil in a frying pan and fry the stems in batches until crispy. Place on a paper towel lined plate in a warm oven.
You can either fry or grill these burger patties. They are good either way :) I fried mine in the oil left over from the chips, until brown on both sides. For lunch the next day I grilled them for 10 minutes on one side, 5 minutes on the other.
Serve on bread rolls with salad and sauce of choice :) tahini-mustard-sweet chilli sauce was pretty good :)
I made my bread rolls myself - I used the exact same recipe as the bread I make, but divided it after it's first rising into 6 balls before rising again. I think I cooked them for 25 minutes at 200 degrees, but check them after 15 just in case. They were pretty damn good!
All these ingredients I found lying around my kitchen. The potato was in the freezer begging to be used, I always have beans in the freezer, cashew nuts and bulgur were the last of their packets...Any nut could be used instead of cashews, cous cous, quinoa, buckwheat or rice would be a good replacement for the bulgur wheat. (I have had the bulgur in a jar for over...2 years now. Shame! I can't remember why I had it in the first place.)
I am definately cooking my silverbeet stems this way again next time I have them. I usually just chuck them into a curry or stir fry, but this way of cooking them preserves their flavour a bit more.